​The Gymleco 365A Lumbar/Abdominal machine is a dual-function apparatus designed to strengthen both the lower back and abdominal muscles, essential for core stability and overall well-being. ​

Key Features:

• Adjustable Starting Positions: The machine offers 13 starting positions at 10-degree intervals, allowing users to customize the range of motion to their comfort and fitness levels. This feature is particularly beneficial for individuals with weak or injured backs. ​

• Dual Exercise Functionality: By adjusting the starting position, users can seamlessly switch between abdominal and lower back exercises:​

  • Abdominal Exercise: Position the cushion over the chest and push the upper body downward toward the legs.​

  • Lower Back Exercise: Place the cushion comfortably behind the back and push the upper body backward. ​

• Compact Design: Despite offering two exercises in one machine, its space-efficient footprint makes it suitable for various gym environments, including smaller facilities like company gyms or boutique fitness centers. ​

• User-Friendly Adjustments: The knee support's position can be easily modified using a pin setting and sturdy steel handle, accommodating users of different sizes and preferences. ​

• Weight Stack Customization: The standard weight stack is 100 kg (approximately 220 lbs), with an option to add more weight to accommodate users seeking heavier resistance. ​

Technical Specifications:

• Dimensions:

  • Length: 100 cm (approximately 40 inches)​

  • Width: 90 cm (approximately 36 inches)​

  • Height: 160 cm (approximately 63 inches)​

• Machine Weight: 225 kg (approximately 496 lbs)​

• Weight Stack: 100 kg (approximately 220 lbs), with an optional larger weight block available. ​

• Standard Frame Color: Black​

• Standard Cushion Colors: Black or Red ​

Incorporating the Gymleco 365A Lumbar/Abdominal machine into a fitness facility provides members with an effective tool for comprehensive core training. Its dual-functionality, ergonomic design, and customizable settings cater to users of varying fitness levels, promoting proper form and reducing the risk of injury.