​The Gymleco 342R Lying Leg Curl (Adjustable) is a specialized machine designed to effectively isolate and strengthen the hamstring muscles through controlled leg curl movements. Its ergonomic design and adjustable features make it suitable for users of varying sizes and fitness levels, including those undergoing rehabilitation.​

Key Features:

• Adjustable Starting Positions: The machine offers 13 different starting positions, each adjustable in 10° increments. This allows users to customize their workout to target specific areas of the hamstrings and accommodate individual comfort and rehabilitation needs. ​

• Ergonomic Design: Designed to reduce strain on the lower back, the machine ensures optimal alignment and support during exercises. The open design facilitates easy entry and exit, enhancing user convenience. ​

• Comprehensive Muscle Engagement: While primarily targeting the hamstrings, the exercise also engages other parts of the legs, including the calves, providing a comprehensive lower-body workout. ​

• User-Friendly Adjustments: Both the height of the leg lever and the position of the leg cushion are easily adjustable, accommodating a wide range of users and ensuring proper form during exercises. ​

• Durable Construction: Built with high-quality materials, the machine features a robust weight stack (standard at 80 kg, with options for larger stacks) and soft rubber handles for a comfortable grip. The calf support is rotatable to align with the user's body during movement. ​

Technical Specifications:

• Dimensions:

  • Length: 170 cm (approximately 67 inches)​

  • Width: 97 cm (approximately 38 inches)​

  • Height: 149 cm (approximately 59 inches)​

• Machine Weight: 183 kg (approximately 403 lbs)​

• Weight Stack: Standard at 80 kg (approximately 177 lbs), with options for larger weight stacks if required.​

• Standard Frame Color: Black​

• Standard Cushion Color: Black or Red​

Incorporating the Gymleco 342R Lying Leg Curl into your fitness facility provides users with an effective and customizable solution for hamstring training, enhancing muscle strength and overall lower-body development.